Most of you’d agree that sex is a wonderful stress buster and can free you from the shackles of a busy life! While having sex regularly increases your immunity, it also acts as a great form of exercise. But did you know that an active sex life is also the key to staying young and living longer? These and more are some of the most amazing health benefits of sex. Read on if you care to know more about them.
Sex helps you sleep better:
Having sex before hitting the sack is the best way to ensure a good night’s sleep. This is because the exhaustion following intercourse is a natural reaction of the body which helps in inducing sleep. So after a hectic day at work, indulge in sweat-inducing sex to get some restful slumber.
Sex reduces pain:
Having sex like a pro has some added health benefits! According to studies, vaginal stimulation may lead to increased pain tolerance which in turn has the power to ease out pain during periods, arthritis and migraine. Talk about sex being a pleasurable experience.
Sex helps fight disease:
A good session of sex helps in combating a lot of diseases in both men and women. You will be surprised to know that making love reduces the risk of cancer, heart diseases and even common cold according to this report! Didn’t we say sex is genuinely good for you?
Sex keeps you young:
There’s no doubt that an active sex life makes couples live a happy and longer life. Research suggests that sexual intercourse allows the release of endorphins and boosts the skin’s production of vitamin D, which in turn makes one look and feel young. Cool, isn’t it?
Sex promotes overall well-being:
If you are comfortably happy, then be assured that nothing else can challenge your health! And sex has the capacity to promote the overall well-being of a couple. A steamy session powered by sex can easily perk up your mood and keep you in a happy zone.
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