The Secret Behind Celebrity Juice

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The truth behind the celebrity juice © RexYes, Jennifer Aniston swears by her ‘Wonder Smoothie’ for a better body, Liv Tyler relies on green juice for clearer skin and Kim Kardashian puts her weight loss down to her protein smoothie, but our advice is not to follow the hype without following the rules.

Because while those innocent-looking smoothies may be branded as the best way to get your five a day (which done correctly should equal glowing celebrity skin and a body to match) it’s not always the case, say the health experts. As soon as you pulp any fruit you take away the pith, peel and skin which is where you’ll find all the fibre, “as well as essentials vitamins and protein,” says nutritionist Ian Marber.

“Plus, while smoothies have the edge over juices as they at least contain some fibre, shop-bought smoothies tend to have only pulped fruit and juice in them,” explains Marber, “so while it does mean no nasties it also means no protein, which you need to help energy and appetite.” Add the fact that you need such a large amount of fruit for each small bottle of smoothie and you’re left with a sugar bomb say experts.

So if you’re going to replace a fresh piece or fruit (which in fact is your best option) or even a meal with a smoothie to improve your energy, body or skin, forget the calorie-heavy blends and go simple with Marber’s best smoothie recipes.

Jessica Alba, Rachel Bilson and Kim Kardashian with their on-the-go smoothies © RexThe Energy Booster
“Always opt for a fibrous fruit bases to start. Go for apples, pears, bananas or berries and then add a little protein to keep your sugar levels in check,” says Marber.
- Add 25g plain yogurt for protein to your fibre base
- 50ml water
- One shot of espresso

The Fat Burner
“Low in fat, rich in protein this also helps the body to use it’s sugar stores for energy.”
- Add semi skimmed milk or unsweetened soya milk to your fibre base
- 50g of silken tofu which is low in fat yet rich in protein
- One pinch of cinnamon

The Workout Recovery Drink
“You are looking to replenish glycogen levels as well as provide the muscles with amino acid to help tone muscles.”
- Add 50ml orange juice mixed in with your fibre base.
- One small tbsp of manuka honey....
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